Learn more about my approach

I understand that no one ‘therapy type’ fits all. Therefore, I ensure that I draw from a range of evidenced-based counselling modalities to best meet my clients’ needs. In addition to Emotion Focused, Narrative, and Trauma Informed Therapy, my work is informed by Dialectical Behavioural Therapy and Internal Family Systems. Above all I know, and the research tells us, that it is the therapeutic relationship that counts.

My commitment to you is to show up, as my approachable and non-judgemental self, consistently. 

Some reasons you might be seeking counselling, and some challenges I can support with:

  • Chronic pain, disease, disability management

  • Self-esteem and critical thoughts

  • Vocational (employment, school, etc.) goals

  • Interpersonal/relationship difficulties

  • Anxiety

  • Depression

  • Trauma

  • Grief and loss

  • Motivation

  • Stress management

  • Anger management

Therapy for anxiety therapy for depression Therapy for interpersonal difficulties